So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Sonnalli Seygall has revealed how she has been having a special 'pregnancy ghee' made from cow dung, cow urine and milk.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Staying fit during pregnancy has become a trend among many celebrities, as they promote a healthy lifestyle while embracing motherhood. Some of the boldest fitness enthusiasts have taken it to the ...

In a recent interview, new parents Ali Fazal and Richa Chadha got candid about their parenthood journey with a sustainable approach ...

As cannabis becomes more widely accepted across the U.S., conversations about its use are becoming more common—even among expectant mothers. A recent study from the University of Georgia highlights a ...

Practising yoga during pregnancy can be beneficial for both, your body and your mind. It offers gentle stretches, relaxation, and strength-building that prepare the mother for birth. Certain poses ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...