When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Magnesium helps with relaxation and improves my sleep quality ... While still in bed, I practise a Kundalini yoga posture ...

Imagine plunging into ice-cold water, feeling an intense chill that spikes your heart rate and leaves your skin tingling. This is the essence of a “cold plunge,” a practice that’s recently gained ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...