From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Virgo's day is mixed with potential financial gains but emotional sensitivity impacting decisions. Avoid impulsive choices, ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2 ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Sparkle Mats is proud to unveil its innovative and cost-effective alternative to traditional BioMats, integrating five ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Exercise helps you sleep by reducing your stress levels and tiring you out. In both cases, intense workouts aren't required ...

Engage in Gentle Exercise - Once you're moving, gentle exercises like yoga ... can provide significant relief and improve ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

Fortunately for travel lovers, researchers at Australia’s Edith Cowan University (ECU) have discovered another way to delay ...