From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.