From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

A Correct Posture Becomes Effortless: No matter how slouchy your posture all your life, after ‘being with Yoga’ for a while, ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...