Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Fighting to further her weight loss, Brown was resistant to help, “I’m telling myself this whole time, ‘I can do this obviously. I’ve put forth the work and done this.’ But I went through eight months ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

But the weight loss occurs as a side effect of reduced inflammation ... find her at a sweaty CrossFit class lifting weights ...

Lindora, a leader in medically guided weight loss and metabolic health solutions, is excited to announce the launch of its ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...