Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

Having struggled to win matches the entire year, the Indian women's hockey team will look to start afresh in a new Olympic ...

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that you like doing ... and has written for a number of brands including ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

With two Shiv Senas in fray, and NS also eyeing a revival and contesting 27 seats, Marathi votes are likely to be split ...

South African miner Pan African Resources has invested $77.4m to buy Tennant Consolidated Mining Group, trading as Tennant Mining, and its extensive Northern Territory assets.