Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

Placing a yoga block between your lower back can provide support while lifting your hip and holding the pose. It helps reduce strain on your back and spine and allows you to stay in the pose longer, ...

Glasgow parking attendants are 'more upbeat and calmer' thanks to lunchtime yoga classes. The employees began attending the yoga sessions at Glasgow City Chambers in 2018. The classes were introduced ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

They could see the benefits early on and continued for the rest of the block ... more upbeat and positive. Poses like the sun ...

Parking awards who face daily abuse and conflict in Glasgow have reported feeling "more upbeat and calmer" after taking ...