This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...