The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

I came across this five-move full-body stretch class from The Stretch Studio and decided to give it a go. After rolling out my yoga mat, here’s what I found. What is the five-move stretch class?

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

They’re also great for Pilates, barre, ballet, and dance classes ... for yogis looking to elevate their stretches,” Grice says. Another versatile yoga prop are straps, which is something ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Screen on the Green featuring "Chitty Chitty Bang Bang," yoga at Twisted Trunk Brewing, Taylor Swift and lasers.