The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

I came across this five-move full-body stretch class from The Stretch Studio and decided to give it a go. After rolling out my yoga mat, here’s what I found. What is the five-move stretch class?

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough. While you often hear about stretching and the benefits it provides, it ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.