“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

"These are very much more yoga and barre style but they are good quality ... “This is a good workout for beginners and no need for equipment,” Nordic Balance personal trainer, Ezgi Santos, explains.

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

As Maine-based yoga teacher Katherine Englishman says ... as a resource for more inspiration for adaptive yoga equipment. Finally, it’s also helpful to think about what they might need.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

Uncover California’s eco gems — from whale-watching and organic farms to sustainable stays. These destinations inspire travel ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...