Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.