J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and happy. Yoga teacher ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

NORTH PROVIDENCE, R.I. (Gray News) - A former Super Bowl champion with the New England Patriots was arrested on Wednesday ...

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes sleep, strength training, ...