The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

We have the answer for Dance fitness program 7 Little Words if it has been stumping you! Solving crossword puzzles can be a fun and engaging way to exercise your mind and vocabulary skills. Remember ...

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

The wide smile with which she greeted everyone at the start of last week’s grand reopening of the Arlington Street Community ...

As the fitness industry evolves gym owners are constantly on the lookout for innovative ways to increase their revenue While traditional gym memberships remain the bread and butter the fluctuating lan ...

Whether you\'re a seasoned athlete or just starting your fitness journey, TPAC offers something for everyone.” This fall, ...

Chino Valley announces autumn community events and programs including yoga, dance fitness, and Halloween preparations.

At Defy Gravity, she has carved out an accessible space for plus-size athletes and artists through her classes WERQ, a dance-based cardio fitness class, and Yoga for EveryBODY, which recently won The ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...