It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...