Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Some were more than 8 feet high. They lined the path as it curved to the right ... But the magic of my walk — stretches of different trails, patchworked together, leading from Cadman Drive to Coolidge ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Rolling a cold or frozen water bottle under your feet can also help aches, Stanten said. A tennis ball could also do the job.