A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While November 29 is still over two weeks away, shoppers can pick up bargains from as little as £16 online. The sale includes ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Doesn’t matter, both are good candidates for regular stretching. This guide demonstrates the very best calf stretches to improve your range of motion, alleviate and prevent common foot problems, and ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...