You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Yoga stretches should be something you all aim to ... Lower one knee to the floor, sliding your foot back until you feel a stretch in your hip and thigh. Keep the hips low and level with each ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga can be a valuable tool for managing menopause ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous system (what produces ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Chair yoga is a form of yoga performed ... use a block or book under your feet or place a blanket or cushion on the chair seat. Benefits: Stretches the psoas (a muscle on either side of your ...

Yoga isn’t just good for your ... The lower you go, the bigger the stretch. If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose.