Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...
Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...
At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...
Meditation, yoga, or a simple walk in nature can work ... It’s an excellent day to start a new fitness regimen or explore ...
TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...
Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.
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Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...