Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Huawei’s new generation of its best smartwatches includes the Huawei Watch GT5 in 41mm and 46mm sizes, the Huawei Watch GT5 ...

They exercise secretively for a modicum of health and peace of mind in a country where the Taliban have stopped women from ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Lorna Jane Clarkson started a career in dentistry when she decided to get her teeth into activewear, creating the brand we ...

A GRANDMOTHER who loves to work out in the gym has revealed that she doesn’t care that trolls say her muscles are “masculine” ...