Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Learn more The best workout clothes can help ... strength training and functional fitness, and, of course, running. They even throw a little yoga in the mix to show off its comfort and versatility.

But you don’t have to be a yoga master to reap the benefits of stretching. Sure, stretching is not exactly the most exciting ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...