I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...