FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Forever keeping them in my rotation. As a pilates novice, I wasn't quite sure what to expect and what I would need from my athletic wear, but after seeing so many celebrities sport Alo Yoga, I just ...

When it comes to movement classes, pilates instructor Ashley Jackson has been all over the map — or more aptly, all over the yoga mat. After years bouncing between Crested Butte and Gunnison teaching ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

You can probably even get away with some low-intensity exercise, like yoga or Pilates. Dr. Gaither says it’s fine to take a ...

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