Helping athletes find college scholarships has never been easy, but in some ways at least it was predictable. There have ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Name, Image, and Likeness (NIL) legislation is the newest twist to upend the NCAA's model, opening up a world where athletes can profit from their brand. As these laws continue to evolve ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

USA Swimming today announced the names of the 104 athletes selected for the 2024 National Select Camp, held January 9-12 (boys) and January 23-26 (girls). View the complete girl’s roster here and ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

The World Athletics Council vote accounts for 50 per cent of the decision, while the World Athletics Family (including athletes, coaches and officials) vote accounts for 25 per cent, and the ...