Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

OneGym has officially opened its latest 20,000 sq. ft location in Chester-le-Street, further extending its presence in the ...

You know what they say… teammates who shower together stay together!

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Not all R&R is created equal – so we asked the experts to help us to determine whether active or passive recovery is best for ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

The holiday shopping season is almost here. Amazon has confirmed that its Prime Big Deal Days event will return on October ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...