Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...