Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

XEC: New Covid Variant Rapidly Spreading, Now In 27 Countries | Here's What We Know So Far Tumbbad Re-Release Box Office ...

Mumbai, September 16 (ANI): Bollywood stars graced the celebration of Ganpati Pooja at Maharashtra CM Eknath Shinde’s ...

Increased blood circulation is important for optimal health and walking helps improve cardiovascular. Go for an evening or a morning walk every day! It's a full-body workout! Try swimming as it ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...