You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Vice President Kamala Harris and former President Donald Trump hosted rallies within 7 miles of each other Friday night in the Milwaukee area as part of a fevered final push for votes in swing-state ...

Isabelle Mathers in a recent Instagram post showcased her toned physique in workout attire, promoting the latest in her “im x @csb lineup.” ...

We’ve all been told stretching is a great way to keep your body loose and limber and ward off any potential achy tightness. But does doing it when you’re already hurting actually help you—or ...