Yoga’s ancient roots are found in the ancient Hindu text, the Rig Veda, said to be more than 3,000 years old. The word yoga in Sanskrit means “to join.” “Literally, according to the ...

"I started to get text messages and emails inviting me to speak ... "All of that is total spirit speak - in yoga communities we could easily use a term like ['The Great Awakening] to be talking ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...