Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Whelan Quad was dressed with last century’s picket fences and a devastating array of fluorescent rubber mats on Friday to ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

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We don’t think about ourself,” he said. As part of this training, the Heroes participated in mindfulness, meditation, and yoga sessions. These practices already play a large role in the ...

Back to school anxiety? Help your kid make the transition with ease! Melania Trump’s one-word text that caused ex-aide to quit shared during fiery DNC speech 5 Items You Should Always Wash in ...

Melania Trump’s one-word text that caused ex-aide to quit shared during fiery DNC speech The Union is Netflix's #1 movie, but here are 3 better action comedies with over 80% on Rotten Tomatoes ...

Vijnana Bhairava is an old work containing the principles of Shaivagama. It contains 112 types of Yoga, which are mentioned as ‘Dharana’ in the book. It is the only book which describes almost all the ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...