From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But ...