Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ways to maintain mental health, especially ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Continue with light physical activities like walking or jogging to keep your body engaged. Meditation and yoga will ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Tresco Island in Cornwall has been a favourite retreat for the royal family for decades - and it's not hard to see why ...

It is said to offer a peaceful retreat for the royal couple and their family. With mild winters it is perfect for a cosy ...

From cycling along picturesque trails, as the royals have done, to relaxing with yoga and meditation at the island's ...