Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Participate in light sports or workouts to keep your energy levels high ... Continue with light physical activities like ...

The NFL's international games, such as the Panthers and Giants facing off in Munich, have helped to build American football's ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

Emma Grace Morgan, senior middle grades education major, was named Miss Parade of Favorites on Friday, Oct. 25, at Lee ...

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