Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

This innovative residency program immerses young athletes in an intense training regimen that goes far beyond the ... they receive comprehensive support in areas such as mental skills, nutrition, yoga ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In a new social media post the athlete shows off her strength ... and others having as many as eight training sessions in six ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

The Galaxy Watch Ultra is Samsung’s most premium smartwatch yet, and it’s designed to be the ultimate companion for everyday ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?