Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Spider-Man actor Tom Holland learned his stunts for the movie at the Beckton venue which is being eyed up for a new leisure ...

This innovative residency program immerses young athletes in an intense training regimen that goes far beyond the ... they receive comprehensive support in areas such as mental skills, nutrition, yoga ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In a new social media post the athlete shows off her strength ... and others having as many as eight training sessions in six ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

I also spoke to personal trainers, athletes, and active folks to find ... “They are my go-to shorts, no matter what I’m training for. The liners never ride up, and I love having pockets ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

It also provides animated workouts for strength training, cardio, yoga, and pilates ... Whether you are an experienced athlete or just enjoy staying active this new series offers advanced features ...

A complex sport because of the horses or bulls they ride and the livestock they rope, there is more to it than fans may think ...