From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

A familiar face was elected to the highest office in the country on Nov. 5, and voters across Lancaster County who supported ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

After a five-year hiatus, WWE Hall of Famer Diamond Dallas Page is making his return to the WWE 2K video game series, and it ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.