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Yoga for runners: 7 best poses to boost stamina
Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...
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Yoga has been associated with numerous health benefits
For more information on Foundational Yoga Flow visit www.HumanKinetics.com. Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns ...