Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

VMPL Mumbai Maharashtra [India] 19 The International Youth Development Foundation IYDF in partnership with the Shri Vishwnath ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Store lighter items like resistance bands, yoga mats, and smaller weights ... a home gym can revolutionise your fitness ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.