Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

A direct tie between yoga and weight loss is murky ... of fitness regimens have occurred in fitness facilities or laboratories with specialized equipment. Some evidence suggests that at-home ...

Depending on your needs and what equipment ... Club is a free fitness app that offers unlimited access to a variety of on-demand workouts, including HIIT classes, yoga, and quick classes that ...

the local recreation department is now accepting registrations for both Express Stations and All Levels Yoga classes, designed to cater to a range of fitness enthusiasts. Coming up on September 9 ...