More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Today, November 8, the Supreme Court refused to look into the plea that seeks directions to the state to appoint yoga mitra ...

“An older person can still drive benefit from ... One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye area.” ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

“Taking a look at the person and seeing what could benefit ... and less bulky alternative to a yoga mat bag is a yoga sling like this one. It’s super lightweight and comes with metal slider ...