New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles. This could be a series of simple yoga stretches ... like caffeine or electronics close to ...

"Visceral fat should only make up 10% of your body ... optimizing your bedtime routine to promote relaxation. Habits like dimming the light in your bedroom, powering down blue light devices, trying ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

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