Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... and wellness center will offer beginner, intermediate and advanced yoga ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

“Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa’ are intermediate or advanced in level ... the practice of full inverted poses, such as headstand and shoulder ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...