His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

We've tested everything from elite Dolby Atmos soundbars to cheap and simple TV sound upgrades, and these are the best. One of the best soundbars is essential if you’ve invested in a big TV and ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

The Post's Athlete of the Week poll is proudly sponsored by Gambale Insurance Group. Watch the best high school football games in Florida Football: Israel Marion, Santaluces -- Senior running back ...

There were some impressive statistical showings among boys athletes on the Northshore last week. Here's your chance to make your vote count and choose the Northshore Boys Athlete of the Week.

This past week in the high school football season provided some impressive statistical showings across the Acadiana area. Here's your chance to make your vote count and choose The Acadiana ...