If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Learn how sleep impacts skin health and discover essential tips for achieving a glowing complexion through better sleep ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Artificial light disrupts the circadian rhythms of honeybees, which is posing a risk to their role as pollinators.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

According to a study conducted by Ikea Canada, the most important element of good sleep is comfort. “A comfortable mattress, a pillow and bed textiles which fit your sleeping position is essential,” ...

Still wondering what the best fragrances for sleep are and how to incorporate them into your room décor? These are the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...