If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The inaugural event will be taking place Saturday 19 October 2024 at Lapita Hotel, Dubai Parks and Resorts ...

School supplies, fall apparel, snow boots, emergency provisions … Prepping your home and your family for the cold weather ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Simone Biles is part of by Athleta's "Power of She" campaign, and her new multi-generational collab with Altheta is available to buy online now ...

The practice focuses on gentle stretches, controlled breathing ... serves as an inspiration to women everywhere. Prenatal ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

If you struggle to find clothes that fit properly, you’re not alone. The average height of a woman in the UK is between 5ft ...