Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

It has been about three years since Expond — short for Experience on Demand — first jumped onto the scene to fill a void left ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...