Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

About Tonal Tonal is the most intelligent home gym and the first truly personalized ... on demand and live workouts across a number of fitness categories including strength training, cardio, yoga, ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

btone FITNESS Lakeview is open at 556 W. Diversey Parkway. As part of the launch, the gym is offering 14 ... Curtis called ...

That's why we chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who delivers a stellar 30-day yoga workout to lose weight and get fit. While yoga is often ...