Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.