Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

A Le Monde investigation revealed that the movements of world leaders can be tracked through their bodyguards' use of the Strava fitness app. This includes the bodyguards of US President Joe Biden, ...

Along with regular practice, these poses promote relaxation and enhance your overall mental and physical well-being. Disclaimer: This article, including health and fitness advice, only provides ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...